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Ryan Frederick and Paul Fontaine are back to go over the week that was and is to come in the world of MMA. They start of the show by talking about the career of Jose Aldo, the former UFC featherweight champion, who retired this weekend. They then break down the latest UFC show from the Apex which featured Cory Sandhagen finishing Sadong Yong in the 4th round of a pivotal fight at bantamweight. It was a great event that showed how UFC sometimes does pro wrestling better than WWE or AEW. With no UFC this coming weekend the guys talk a little bit about the Bellator show from Ireland on Friday that has absolutely no buzz, featuring Benson Henderson in the main event and Yoel Romero and Melvin Manhoef in the co-main. They close off the show with some news hits including a backup plan for UFC 280 in Abu Dhabi in case anything happens to either of the two main eventers. 
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