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Ryan Frederick and Paul Fontaine are back to go over the year that was and is to come in the world of MMA. Yes, it's the first show of 2023 and the guys present their MMA awards for 2022 in a number of categories as well as making some bold predictions for the upcoming year. They also recap the Bellator vs Rizin show that happened on New Year's Eve in Japan. The question of the week is topical as Paul quizzes Ryan on what he thinks UFC would do if presented with an unfortunate situation like the NFL had to deal with on Monday night. The news of the week including Dana White and his wife having a very public domestic incident and a UFC retirement of a top contender that came out of nowhere. 
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